Weigh In record (no journal entry) for 25 January 2016
|
74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
4285 kcal
|
Fat: 290.00g | Prot: 186.16g | Carbs: 261.60g.
Breakfast: Monster Absolutely Zero, Mcvities Supercharge Raw Energy Bar African Cocoa. Lunch: Shoprite Light Meat Shredded Tuna in Vegetable Oil, Rhodes Mixed Vegetable Curry. Dinner: Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Milo Malt Energy Drink, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, Racefood Fastbar, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Twist Granadilla, Bakers Eet-Sum-Mor Biscuit, Peanut Butter, Peanut Butter, Peanut Butter, Power Play Light, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Mcvities Supercharge Raw Energy Bar African Cocoa, Monster Absolutely Zero. more...
|
|
2278 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|