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I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2016:
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1575 kcal
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Fat: 70.65g | Prot: 84.65g | Carbs: 148.83g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Nut Mixture with Seeds, Odwalla Carrot Juice. Dinner: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. more...
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2621 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 58 minutes. more...
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Gaining 2.5 kg a Week
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