Weigh In record (no journal entry) for 24 January 2016
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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981 kcal
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Fat: 37.95g | Prot: 25.11g | Carbs: 126.19g.
Breakfast: Coffee, Potato French Fries, Eskort Smoked Vienna, Fried Egg, Jams and Preserves, Clover Butro, Sasko Brown Toast. Lunch: Red Bull Energy Drink (Can). Dinner: Safari Just Fruit Berry, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Power Play Light. more...
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2096 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jon Grant's Weight History
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