Weigh In record (no journal entry) for 24 January 2016
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105 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2016:
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336 kcal
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Fat: 10.81g | Prot: 23.56g | Carbs: 36.66g.
Breakfast: Biogen ISO-Whey Premium, Golden Delicious Apples. Snacks/Other: Nestle Ricoffy, Beacon Blackcat Peanutbutter Slab. more...
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Gaining 0.1 kg a Week
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deankuhn's Weight History
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