Weigh In record (no journal entry) for 22 January 2016
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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585 kcal
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Fat: 47.39g | Prot: 23.84g | Carbs: 16.35g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Fried Red Tomatoes, Tea with Milk, Butter (Salted). more...
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2268 kcal
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Exercise:
Power Walking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brigitte Hills's Weight History
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