Weigh In record (no journal entry) for 22 January 2016
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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256 kcal
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Fat: 0.97g | Prot: 12.84g | Carbs: 46.10g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. more...
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Losing 7 kg a Week
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michellewood62's Weight History
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