Weigh In record (no journal entry) for 21 January 2016
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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1641 kcal
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Fat: 65.62g | Prot: 120.75g | Carbs: 146.41g.
Breakfast: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Full Cream Fresh Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Black Olives, Simba Salted Peanuts, Woolworths Raw Cashews, Woolworths Moist Sliced Biltong, Coca-Cola Coke Zero. Dinner: Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Potato Curry, Coca-Cola Coke Zero. Snacks/Other: Lindt Lindor Chocolate, Chocolate Chip Biscuits (with Butter), Plums. more...
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2856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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