Weigh In record (no journal entry) for 21 January 2016
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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820 kcal
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Fat: 12.89g | Prot: 70.87g | Carbs: 96.89g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Mushrooms, Italian Salad Dressing, Tuna in Water (Canned), Hard-Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Lettuce. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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