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Okay.. thus far this diet is going great. I just hope it keeps doing this amazing job and keeps its promises afterwards.
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95 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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797 kcal
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Fat: 30.63g | Prot: 89.59g | Carbs: 37.83g.
Breakfast: Coffee, Toasted Mixed Grain Bread. Lunch: Chicken (Skin Not Eaten). Dinner: Hard-Boiled Egg, Carrots. more...
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Losing 4.2 kg a Week
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