Weigh In record (no journal entry) for 20 January 2016
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68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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915 kcal
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Fat: 10.93g | Prot: 58.42g | Carbs: 138.60g.
Breakfast: Just Right, Skim Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk, Forme No Fat Strawberry. Dinner: Baby Spinach, Broccoli, Mushrooms, Cherry Tomatoes, Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. more...
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steady weight
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michellewood62's Weight History
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