Weigh In record (no journal entry) for 17 January 2016
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67 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1961 kcal
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Fat: 70.13g | Prot: 76.36g | Carbs: 144.84g.
Breakfast: Daily Juice Apple Juice, Coffee with Skim Milk, Bacon, McCain Hash Browns, Poached Egg, Toasted Multigrain Bread. Lunch: Coles Chicken Sausages. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Wellington, McCain Beer Battered Steak Cut Fries. Snacks/Other: Champagne, Vanilla Ice Creams, Aeroplane Jelly Lite (Packet). more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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