Weigh In record (no journal entry) for 16 January 2016
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2105 kcal
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Fat: 39.13g | Prot: 87.48g | Carbs: 135.36g.
Breakfast: Blueberries, Light Start 1% Milk, Special K Fruit & Nut Medley, Coffee with Skim Milk. Lunch: Chocolate Shake with Skim Milk. Dinner: Jelly Lite (Packet), Lettuce Salad with Assorted Vegetables, Beer Battered Steak Cut Fries, Chicken Burger. Snacks/Other: Champagne. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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