Weigh In record (no journal entry) for 15 January 2016
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2016:
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1280 kcal
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Fat: 35.45g | Prot: 82.33g | Carbs: 149.07g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Italian Salad Dressing, Woolworths Grated Low Fat Cheese, Hard-Boiled Egg, Cucumber (with Peel), Cherry Tomatoes, Lettuce, McCain Scallop Potato Cakes, Chip Shop Chips, Grilled Fish. Snacks/Other: Forme No Fat French Vanilla, Strawberries. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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