Weigh In record (no journal entry) for 14 January 2016
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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897 kcal
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Fat: 7.88g | Prot: 53.32g | Carbs: 146.19g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Yoplait Forme Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Cherry Tomatoes, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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