Weigh In record (no journal entry) for 13 January 2016
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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968 kcal
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Fat: 27.49g | Prot: 69.64g | Carbs: 105.80g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Italian Salad Dressing, Avocado, Tuna in Water (Canned), Hard-Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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