erica201's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

91.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

111 kcal

Fat: 1.50g | Prot: 4.80g | Carbs: 18.60g. Breakfast: ProNutro Wholewheat Original. more...

2630 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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erica201's Journal, 12 Jan 16

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erica201's Weight History