Weigh In record (no journal entry) for 12 January 2016
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1354 kcal
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Fat: 41.07g | Prot: 57.00g | Carbs: 184.20g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Yoplait Forme Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Mangos, Rocket, McCain Beer Battered Steak Cut Fries, Red Rooster 8 Salt & Pepper Squid. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 7 kg a Week
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michellewood62's Weight History
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