Weigh In record (no journal entry) for 02 October 2011
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2254 kcal
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Fat: 86.87g | Prot: 107.49g | Carbs: 270.59g.
Breakfast: Granny Smith Apples, Wholewheat Original. Lunch: White Rice (Long-Grain, Cooked), Roasted Potato, Shepherd's Pie with Beef, Chicken Curry. Dinner: Shepherd's Pie with Beef, Chicken Drumstick, Chicken Thigh. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Beef, Raisins, Peanuts. more...
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1437 kcal
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Exercise:
holistic and nap - 17 hours, Circuit Training - 1 hour, Sleeping - 6 hours. more...
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