Weigh In record (no journal entry) for 11 January 2016
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1241 kcal
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Fat: 55.95g | Prot: 22.77g | Carbs: 169.97g.
Breakfast: Liqui 100% Fruit Juice, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Jungle Oatso Easy Cranberry. Dinner: Steamed Rice, Weigh-Less Slim Slab Coconut. Snacks/Other: Bakers Tennis Biscuits, Sugar Biscuits Dough, Coffee with Milk and Sugar, Granny Smith Apples, Nectarines, Grapes. more...
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Losing 1.8 kg a Week
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16313730's Weight History
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