Weigh In record (no journal entry) for 11 January 2016
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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231 kcal
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Fat: 10.81g | Prot: 13.65g | Carbs: 20.79g.
Breakfast: Boiled Egg, Pineapple, Regular Coffee. more...
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Losing 0.4 kg a Week
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