Weigh In record (no journal entry) for 11 January 2016
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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872 kcal
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Fat: 4.47g | Prot: 56.07g | Carbs: 143.90g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Baby Spinach, Cherry Tomatoes, Broccoli, Lean Cuisine Beef Teriyaki Noodles in a Bowl. more...
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Gaining 4.2 kg a Week
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michellewood62's Weight History
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