Weigh In record (no journal entry) for 07 January 2016
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1622 kcal
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Fat: 42.47g | Prot: 103.28g | Carbs: 207.27g.
Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Raw Almonds, Apricots, Granny Smith Apples, Peaches. Dinner: Crosse & Blackwell Burger Mayonnaise, McCain Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Coca-Cola Coke Zero. Snacks/Other: Nestle Smarties (Mini Box), Clover Full Cream Fresh Milk, Air Popped White Popcorn, Coca-Cola Coke Zero. more...
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2872 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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