Weigh In record (no journal entry) for 07 January 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1793 kcal
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Fat: 59.30g | Prot: 60.51g | Carbs: 274.50g.
Breakfast: Clover Full Cream Fresh Milk, Honey, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Avocados, Grated Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham, Albany Brown Bread, Apple-Orange-Pineapple Juice Drink. Dinner: Peach Juice with Sugar, Cucumber Salad with Vinegar, Mayonnaise, Onions, Grated Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Lucky Star Pilchards in Sauce. Snacks/Other: Crackers, Crackers, Coffee with Milk and Sugar, Banana. more...
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2772 kcal
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Exercise:
Rowing - 4 minutes, Bicycling (fast) - 24/kph - 6 minutes, Squats (Legs) - 20 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Cheron@1's Weight History
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