Weigh In record (no journal entry) for 06 January 2016
|
93.3 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2016:
|
1882 kcal
|
Fat: 99.80g | Prot: 112.94g | Carbs: 143.41g.
Breakfast: Beef Sausage, Country Style Pork Sausage, Wimpy Rasher of Back Bacon, Wimpy Rasher of Back Bacon, Toasted White Bread, Baked Egg, Baked Egg. Lunch: Lancewood Chunky Cottage Cheese Low Fat, Cucumber (with Peel), Deli Sliced Ham, Deli Sliced Ham, Albany Brown Bread. Dinner: Stir Fried Vegetables, Woolworths Chicken Breast Fillets, Spekko Jasmine Rice. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Stuffed Green Olives, Coca-Cola Coca-Cola (Can), Clover Cheddar Cheese. more...
|
|
2469 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|