Weigh In record (no journal entry) for 05 January 2016
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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898 kcal
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Fat: 22.34g | Prot: 84.80g | Carbs: 87.81g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Healthy Meal Shake Made with Water. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM, Herbalife Formula 1 Vanilla Shake, Herbalife Personalised Protein Powder. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Ostrich Mince, Spaghetti. Snacks/Other: Hard-Boiled Egg. more...
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Losing 8.1 kg a Week
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AndisaZinja's Weight History
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