Weigh In record (no journal entry) for 04 January 2016
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1298 kcal
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Fat: 37.99g | Prot: 121.31g | Carbs: 113.15g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Woolworths Muesli. Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned), Albany Low GI White Bread. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Apple, Apple. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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erica201's Weight History
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