Weigh In record (no journal entry) for 04 January 2016
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121 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1379 kcal
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Fat: 54.58g | Prot: 63.56g | Carbs: 153.40g.
Breakfast: Danone Strawberry Yoghurt, Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Sugar, Freshpak Rooibos. Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Albany Superior White Bread, KOO Mixed Vegetables, Minced Beef, Stork Country Spread, Freshpak Rooibos, Sugar. more...
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3610 kcal
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Exercise:
Squats (Legs) - 4 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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