Weigh In record (no journal entry) for 04 January 2016
|
84 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1247 kcal
|
Fat: 116.19g | Prot: 34.88g | Carbs: 21.13g.
Breakfast: Light Mayonnaise, Egg Yolk, Nescafe Classic, Single Cream, Coconut Oil. Lunch: Light Mayonnaise, Egg Yolk. Dinner: Single Cream, Grated Cheddar Cheese, Egg Omelette, Egg Yolk. Snacks/Other: Coconut Fat Bombs, Nutty Chocoalte Fat Bombs, Single Cream, Simply Delish Zero Jelly. more...
|
|
2231 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatima067's Weight History
|