Weigh In record (no journal entry) for 04 January 2016
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127.5 kg
Lost so far: 9.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2115 kcal
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Fat: 72.74g | Prot: 82.82g | Carbs: 265.90g.
Breakfast: Bananas, Woolworths Low Fat Milk, Jungle Jungle B-Fast Chocolate, Weet-Bix Weet-Bix. Lunch: Illovo Maple Flavoured Syrup, Albany Low GI Wholewheat Brown Bread. Dinner: Rhodes Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Simba Salted Peanuts and Rasins, Simba Nik Naks, Hard-Boiled Egg. more...
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Losing 1.1 kg a Week
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Shane8846's Weight History
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