Weigh In record (no journal entry) for 22 December 2015
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1641 kcal
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Fat: 90.22g | Prot: 63.94g | Carbs: 145.49g.
Breakfast: Tomatoes, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Clover Butro, Sasko Brown Toast, Scrambled Egg, Coffee, Five Roses Tea. Lunch: Tomatoes, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Scrambled Egg, Coffee, Rhodes Strawberry Jam, Clover Butro, Sasko Brown Toast. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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