Weigh In record (no journal entry) for 21 December 2015
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1857 kcal
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Fat: 87.35g | Prot: 62.50g | Carbs: 188.31g.
Breakfast: Power Play Light. Lunch: Beacon Wonder Bar Nut, Chicken Caesar Wrap, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch, Woolworths Mixed Nuts, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scrambled Egg, Clover Butro, Sasko Toastie White Loaf, Five Roses Tea, Chocolate Cake (with Chocolate Icing), Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2058 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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