Weigh In record (no journal entry) for 21 December 2015
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87.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1174 kcal
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Fat: 35.10g | Prot: 50.30g | Carbs: 162.70g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Pure Squich - Apple, Banana & Oats. Lunch: Woolworths BBQ Chicken Pasta Salad. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Clicks Smartbite White Chocolate, Clicks Smartbite Pitted Dates. more...
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Gaining 1.6 kg a Week
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Mariaanfb's Weight History
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