Weigh In record (no journal entry) for 20 December 2015
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2599 kcal
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Fat: 118.36g | Prot: 79.34g | Carbs: 291.74g.
Breakfast: Banana, Power Play Light. Lunch: Chocolate Cake (with Chocolate Icing), Vanilla Ice Creams, Trifle, McCain Mixed Vegetables, Cooked Summer Squash (Fat Not Added in Cooking), Espresso Coffee, Woolworths Ruby Grapefruit Sparkling Juice, Chicken Breast Meat (Roasted, Cooked), Olives, Yellow Sweet Corn, Cabbage Salad or Coleslaw with Dressing, Greek Salad. Dinner: Pick N Pay Egg Mayonnaise Sandwich. Snacks/Other: Berocca Effervescent Tablet, Power Play Light, Ferrero Nutella. more...
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2159 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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