Weigh In record (no journal entry) for 18 December 2015
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74.0 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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4154 kcal
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Fat: 246.48g | Prot: 151.30g | Carbs: 323.89g.
Breakfast: Bananas, Punch Punch Energy Drink. Lunch: John West Light Meat Shredded Tuna in Brine, Rhodes Mixed Vegetable Curry. Dinner: Atkins Advantage Chocolate & Orange Bar. Snacks/Other: Aloe Vera Juice, Bakers Tennis Biscuits, Yum Yum Smooth Peanut Butter, Grapes, Punch Punch Energy Drink. more...
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2313 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jon Grant's Weight History
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