Weigh In record (no journal entry) for 17 December 2015
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1028 kcal
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Fat: 35.99g | Prot: 57.84g | Carbs: 121.87g.
Breakfast: Tea with Milk and Sugar, Rusk Toast, Tea with Milk and Sugar. Lunch: Swad Sarson Ka Saag, Chicken or Turkey Vegetable Stew Type Soup, Tea with Milk and Sugar. Dinner: Fish Curry. Snacks/Other: Tea with Milk and Sugar, Orange. more...
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3036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 40 minutes, treadmill - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 35 minutes. more...
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Gaining 0.1 kg a Week
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Aliza123's Weight History
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