| January 2024 |
| Wed 24: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
24.56g |
|
144.07g |
|
3248
|
 2202
|
| Tue 23: |
-
|
-
|
|
3314*
|
-
|
| Fri 12: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
11.75g |
|
55.82g |
|
2436
|
2086
|
| Tue 9: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
9.82g |
|
12.00g |
|
2877
|
2710
|
| June 2022 |
| Tue 14: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
16.29g |
|
133.74g |
|
3323*
|
2574
|
| Wed 1: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
2.20g |
|
14.22g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
9.93g |
|
50.97g |
|
4126*
|
3786
|
| Wed 25: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
9.47g |
|
30.24g |
|
3298*
|
3091
|
| February 2022 |
| Tue 15: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
28.54g |
|
122.27g |
|
4185*
|
3461
|
| Sat 12: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
0.95g |
|
1.51g |
|
2945*
|
2928
|
| Fri 11: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
29.63g |
|
193.33g |
|
3314*
|
2143
|
| Sat 5: |
-
|
-
|
|
3355*
|
-
|
| Wed 2: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
18.97g |
|
102.93g |
|
-
|
-
|
| Tue 1: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
21.77g |
|
40.06g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
62.40g |
|
115.86g |
|
4256*
|
2993
|
| Sat 29: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
34.22g |
|
92.34g |
|
4081*
|
3261
|
| Fri 28: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
28.29g |
|
27.42g |
|
3185*
|
2642
|
| Thu 27: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
9.84g |
|
23.86g |
|
-
|
-
|
| Mon 24: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
68.57g |
|
113.62g |
|
-
|
-
|
| Sun 23: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.38g |
|
38.07g |
|
-
|
-
|
| Thu 20: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
25.88g |
|
125.21g |
|
-
|
-
|
| Wed 19: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
26.44g |
|
109.33g |
|
3978*
|
3327
|
