Weigh In record (no journal entry) for 17 December 2015
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1516 kcal
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Fat: 45.09g | Prot: 107.95g | Carbs: 168.93g.
Breakfast: Lancewood High Fat Double Cream Yoghurt, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Granny Smith Apples, Almonds, Apricots, Mango. Dinner: Woolworths Cooked Beetroot, Woolworths 100% Tropical Juice Blend, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
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2922 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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