Weigh In record (no journal entry) for 14 December 2015
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2045 kcal
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Fat: 63.81g | Prot: 69.25g | Carbs: 313.87g.
Breakfast: Monster Absolutely Zero. Lunch: Blueberries. Dinner: Strawberry Shake, Steers Chips (Medium), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Sterkinekor Popcorn Lite, Sterkinekor Popcorn Lite, Banana, Blueberries, Future Life High Protein SmartBar, Bakers Tennis Biscuits, Monster Absolutely Zero. more...
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1879 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jon Grant's Weight History
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