Weigh In record (no journal entry) for 14 December 2015
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1806 kcal
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Fat: 33.47g | Prot: 206.60g | Carbs: 180.12g.
Breakfast: Tuna in Water (Canned), Oranges, Nutritech 100% Pure Whey, Whole Wheat Bread, Brown Sugar. Lunch: Brown Sugar, White Rice, Coconut Milk or Cream (Liquid, Canned), Shrimp. Dinner: Chicken Meat, Nutritech 100% Pure Whey. Snacks/Other: Game Sports Drink, Pick n Pay Full Cream Fresh Milk, Checkers Beef Biltong. more...
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3680 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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