Weigh In record (no journal entry) for 14 December 2015
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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946 kcal
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Fat: 31.52g | Prot: 41.14g | Carbs: 109.26g.
Breakfast: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Tomatoes, Mushrooms, Poached Egg. Lunch: Bakers Provita, Weigh-Less Rice Cakes, Heinz Chicken Breast in Lemon Flavoured Mayonnaise. Dinner: Light White Wine, White Rice, PnP Butternut, Potato, Chicken Curry. Snacks/Other: Granny Smith Apples, Woolworths Double Cream Yoghurt. more...
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Losing 2.0 kg a Week
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Yolanda Henning's Weight History
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