QADIKAZI's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

80.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

951 kcal

Fat: 29.46g | Prot: 50.90g | Carbs: 119.44g. Breakfast: Good Hope MA Milk Alternative, Jungle Ultra Crunch Original, Powerade Jagged Ice, Danone Activia Yoghurt Cereals, Bananas. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. more...

3165 kcal

Exercise: Spinning - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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QADIKAZI's Journal, 10 Dec 15

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QADIKAZI's Weight History