Weigh In record (no journal entry) for 09 December 2015
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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556 kcal
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Fat: 13.05g | Prot: 18.28g | Carbs: 95.98g.
Breakfast: Low Fat Greek Yoghurt, Woolworths Low GI Wild Berry Baked Muesli, Papayas. Lunch: Dried Seaweed, Avocados, Black Rice. more...
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Gaining 0.5 kg a Week
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