Weigh In record (no journal entry) for 07 December 2015
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2494 kcal
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Fat: 114.89g | Prot: 148.97g | Carbs: 217.17g.
Breakfast: Oranges, Evox 5XL Muscle Meal, Brown Sugar, Scrambled Egg. Lunch: Bananas, Brown Sugar, White Rice, Minced Beef (Cooked). Dinner: Beef Sausage, Hard-Boiled Egg. Snacks/Other: Nectarines, Pineapple. more...
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3715 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Yanie1982's Weight History
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