Weigh In record (no journal entry) for 07 December 2015
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1401 kcal
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Fat: 70.08g | Prot: 56.53g | Carbs: 108.94g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Real Peach, Monster Absolutely Zero. Snacks/Other: Castle Lite (Bottle), Vetkoek, Mussels with Tomato-Based Sauce (Mixture), Coffee, Mixed Nuts, Coffee, Coffee, Mixed Nuts. more...
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1884 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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