Weigh In record (no journal entry) for 06 December 2015
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1858 kcal
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Fat: 93.47g | Prot: 48.97g | Carbs: 237.33g.
Breakfast: Bananas, Monster Absolutely Zero. Lunch: Coca-Cola Coke Zero, Buttered Air Popped Popcorn. Dinner: Freshpak Rooibos, KOO Baked Beans in Tomato Sauce, Pick N Pay Roast Bacon and Chicken Wrap. Snacks/Other: PVM Energy Bar Real Peach, Nestle Smarties, Power Play Light, Espresso Coffee, Bananas. more...
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2142 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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