Weigh In record (no journal entry) for 05 December 2015
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72.2 kg
Lost so far: 23.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1762 kcal
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Fat: 46.02g | Prot: 31.84g | Carbs: 267.86g.
Breakfast: Bananas, Monster Absolutely Zero. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Rooibos. Dinner: Sponge Cake with Icing, White Table Wine, Clover Butro, White Bread, Roti, Onions, Mrs. H. S. Balls Original Chutney, White Rice, Vegetable Curry. Snacks/Other: Simonsberg Low Fat Cream Cheese, Lay's Lightly Salted, Bananas. more...
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2128 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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