Weigh In record (no journal entry) for 04 December 2015
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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980 kcal
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Fat: 24.70g | Prot: 36.28g | Carbs: 80.10g.
Breakfast: PVM Energy Bar Real Peach, Monster Absolutely Zero. Lunch: PVM Energy Bar Real Peach. Dinner: Takoyaki, Woolworths Biltong, Savanna Dry Cider. Snacks/Other: Berocca Effervescent Tablet, Coffee, Coffee, Coffee. more...
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2131 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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