Weigh In record (no journal entry) for 03 December 2015
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1072 kcal
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Fat: 56.37g | Prot: 53.72g | Carbs: 100.10g.
Breakfast: Monster Absolutely Zero, Fried Egg, Cinnamon. Lunch: Energy Bar Real Peach. Dinner: Potato French Fries, Chicken Wrap, Espresso Coffee. Snacks/Other: Coffee, Coffee. more...
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2142 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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