Jon Grant's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

73.2 kg Lost so far: 22.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

330 kcal

Fat: 13.88g | Prot: 7.76g | Carbs: 41.09g. Breakfast: Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Bakers Eet-Sum-Mor Biscuit, Coffee, Espresso Coffee. Snacks/Other: PVM Energy Bar Chocolate. more...

2156 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 02 Dec 15

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Jon Grant's Weight History