Jon Grant's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

73.4 kg Lost so far: 21.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

434 kcal

Fat: 9.85g | Prot: 14.79g | Carbs: 61.02g. Breakfast: Red Bull Energy Drink (Can). Lunch: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Coffee. Dinner: Coffee with Milk. Snacks/Other: Coffee, Red Bull Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Red Bull Energy Drink Sugar Free. more...

1862 kcal

Exercise: Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 01 Dec 15

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Jon Grant's Weight History